A Little Bit About Me

Getting in shape shouldn’t be a punishment or a chore. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness. Finding the activities that you enjoy and so, will maintain. The results of your fitness regimen will only be as good as the food you put in your body. It's a cliche, you can't out train a bad diet! I believe in combining enjoyable activity with a balanced and healthy diet to achieve long term results.

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As a fully qualified and accredited Personal Trainer, Nutritional Coach & Yoga Teacher I firmly believe in the positive benefits that a healthy diet & fitness can bring to all areas of our lives. Contact me for more info.